$198 · Community Therapeutic Yoga Classes

Is taking time for yourself and more self-care on your list next Year? I teach a weekly Community Therapeutic Yoga Class at Christ Church Cathedral. and we have recently moved downstairs into the Library. It’s on Tuesdays from 6:00 to 7:30 pm The winter semester runs January 13- March 24th , 2026 (11 weeks) More on that below. The class is a registered semester (not drop in) BUT FIRST ANSWERS TO FREQUENTLY ASKED QUESTIONS 🧘🏻‍♀️ You do not need Yoga experience, flexibility, strength or fancy Yoga pants to attend. However, you do need to be able to get up & down from the floor on your own ( even if it’s not graceful ) and we do spend time on our hands and knees. 🧘🏻‍♀️ Also worth noting is that this is a gentle Therapeutic class not ‘workout style’ yoga. (we rarely even stand) So if you are looking for a hot and sweaty, boot camp style of Yoga this class is not for you. 🧘🏻‍♀️ If however, you are looking for rest, nervous system nourishment, better sleep, and relief from Persistent Pain and Anxiety then this could be a fit for you. 🧘🏻‍♀️ The class is Trauma-informed and offered on a sliding scale 🧘🏻‍♀️ This Class is in person and on Zoom You can save your spot via the link Ok, official class description: In this registered series, we focus on Nourishing our Nervous system and Back Pain relief. We start with a grounding and centring. Then slow flow through gentle therapeutic movements for joint mobility, flexibility and strength (including the core). Then we move back into stillness & long holds of Yin Yoga. And finally, we finish this class with a Yoga Nidra practice. Yoga Nidra, sometimes called Yogic sleep, is a highly beneficial guided relaxation. Where I will take you through a body scan. This draws your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping. *Equipment needed: Yoga mat and a blanket* This class is a Hybrid Class. Meaning it is in person and Zoom at the same time. This means you get the Zoom link to and the recording for 7 Days Even if you sign up for the in person class. That way if you are running late or not feeling well you can still join us from home. Also with the recording (only me in the video), you can practice more than once a week. https://nykdanu.com/students/yoga/victoria-class-schedule/