X3 Elite package. Bar, Board, & Bands. Use the X3 workout which is a Push - Pull system, with 4 exercises per workout & only 1 set per exercise. Each workout takes between 10 - 20 minutes depending on the rest you need. These loop band workouts are incredible. This package is $767.00 new plus shipping & customs from the manufacturer. I have had it for 2 months and than I upgraded to the Harambe bar system.