$80 · incentives offered to help you be faithful bike, walk or jog 4+ times/wk

Gotcha covered. Here is your positive incentive. How does this sound - show up 4 or more times a week and help me with my hens for 20 or 30 mins or longer if you are having fun. At the end of the week I'll give you $50 as a thank you for your assistance Here is your negative incentive. At the beginning of the week, you give me $80 to hold on your behalf. If you show up 4 times, I hand it back. If you don't - OUCH ! I donate that $80 to something you don't - and i mean REALLY don't want to support For me, hands down it would be the re-election campaign for some MAGA person running for congress. For you, it might be a cause you don't believe in or an institution that does not represent your values. The main idea is that it hurts twice as much - you blew away $80 and compromised your fitness goal AND I have the duty to see that it goes to something that sticks in your craw. ( The incentive will be vastly reduced if you ca console yourself by saying "well i didn't bike 5 km but at least this or that good cause benefitted.) Let me know if you'd like to partner in this way.