$20 · Book: Beef It! Upping the Muscle Mass.

Paperback, published 1983. 192 pages. Condition: Some creasing on front and back cover, no tears or notes on inner pages. No yellowing or stains. Very Rare Book. "Get maximum muscle mass faster while keeping razor-edged definition! Step-by-step program combines weights, muscle isolation, pacing, metabolism control, ways to break past your sticking points, and more. 198 champs-in-training photos." Paperback, published 1983. ISBN 0-8069-7760-4. 192 pages. Bought this book "new" when in the 80's when starting out in the gym. Helped me understand the do's and don't to prevent injuries. Great book for the novice or professional body builder.