Chair Yoga Classes - Accessible Zoom Classes on a Sliding Scale

If you heard the word "yoga", and felt your body wasn't made for yoga for X, Y, or Z reasons...wow do I know that feeling. I have disabilities and over the last decade I've learned that yoga is here for every body, whatever challenges it is facing, shape, age or level of experience. And chair yoga is an amazing place to get started. As the name implies, you'll stay seated in comfortably while getting a full body stretch, staying supported and grounded by the chair. No props or mats required. With series and techniques taught to me by my teacher and yoga therapist of many years, Michelle Rubin, I'll guide you through gentle, mindful classes designed to bring ease to the body. My name is Nicole and I teach Chair yoga classes twice a week and would love for you to join in! Classes designed to empower every body to feel good and welcome. Classes are on a sliding scale from $0 - $12.50 per class. Wednesday 6:15-7:15 PST and Sundays 6-7 PST! More details here: yoga.nicolebottles.ca